Fear of Failure and Rejection
In this article, the author Samantha Rush recounts a personal experience of being unexpectedly called on stage to sing at a pub, highlighting the discomfort of fear and rejection. The fear of failure and judgment, deeply rooted in evolutionary psychology, often hinders personal and professional growth. The article discusses how vulnerability and courage are interconnected, emphasising the need to face discomfort to grow. It advocates for recognising and moving through fear consciously, enabling resilience and authenticity. Techniques like exposure therapy and mindfulness are suggested to manage fear, promoting self-development.